It’s important to develop a structured daily and weekly schedule and stick to it. The symptoms involved in PAWS can be a barrier to recovery if you’re not careful. In addition to being able to recognize them, it’s important to know when to seek help. Depending on the type of dependency, PAWS can last from six months to two years after you stop using drugs or alcohol.

Cali sober: using cannabis when addicted to alcohol or opioids – STAT

Cali sober: using cannabis when addicted to alcohol or opioids.

Posted: Tue, 30 May 2023 07:00:00 GMT [source]

Although it can’t help with medical detox, practically every other aspect of a well-rounded rehab program can be done through your phone. Not only is this much more flexible to your schedule, it’s also significantly more affordable. Start by talking to a doctor to make sure it is safe for you to go through withdrawal without medical care, and create a list of people to call just in case. If you think you can stick with it, creating a tapering schedule and gradually reducing how much you drink is usually the best approach. If you plan to quit cold turkey (all at once), make sure you are well-stocked with everything you’ll need for the week—withdrawal can make you feel very ill. One of the challenges of getting sober with AA is about willpower.

What Detoxification Entails and Its Importance in Getting Sober

The internet makes the world look like a global village where you connect with people from diverse backgrounds. Also, there are various platforms, social media groups, chat rooms among other sites. How to apply accountability to your life if you’re not a part of a peer-based recovery group?

can you stay sober without aa

These may include online support groups, recovery apps, and peer support programs such as SMART Recovery and Refuge Recovery. It doesn’t mean they’ll never maintain long term sobriety, that they’ll never successfully stop drinking. They’re told they’ll stay stuck in the drinking cycle if they don’t go to AA meetings. The twelve steps is the only way to get sober and stay sober.

Step 3: Find the Right Treatment Program

This helpline is answered by Ark Behavioral Health, an addiction treatment provider with treatment facilities in Massachusetts and Ohio. Trained professionals can help you integrate whatever medication is available into your treatment program. Revisiting those words now and again will mould you into can you stay sober without aa a better person who can stay sober without AA. Its like words light up your way so that you can follow on a clear path to recovery. Physical training is known to stimulate essential elements such as endorphins. Once you are happy and satisfied, it becomes easier to eliminate alcohol cravings.

Once you feel stressed, take your album and go through your childhood photos. There are so many ways to recover these days – the options are nearly endless. If one thing doesn’t work for you, there are a dozen other things you can try next. Unfortunately, that information isn’t as readily available as AA literature and references are.

Step 1: Recognize the Need to Get Sober

Once you are past the initial detox phase, rehabilitation programs (or rehab) are one way to go. Residential treatment can last days, and gives you a chance for a full reset. Outpatient rehab lets you continue living at home and attend treatment for several hours per day. Online rehab is the least disruptive, letting you talk to doctors and coaches from home via your phone. It is abstinence-focused, and designed to be compatible with a variety of other treatment resources. The program’s philosophy emphasizes positivity, practicality, and staying focused on the present.

For more information about Suboxone (buprenorphine/naloxone) see, the full Prescribing Information, and Medication Guide, or talk to your healthcare provider. You are encouraged to report negative side effects of drugs to the FDA. Self-help techniques for staying sober without AA include mindfulness practices, exercise, healthy eating, journaling, and finding new hobbies. It’s important to find healthy ways to cope with stress and triggers that may lead to relapse. Eating a healthy diet and exercising regularly can also help you stay sober. Avoiding sugary and processed foods can help prevent mood swings and cravings.

Leave a Reply

Your email address will not be published. Required fields are marked *